Aerial Restorative & Meditation
Our restorative and meditative practice encourages mind, body and spirit connection through the unique application of an aerial silk. Breathe.
Our flight instructors guide participants through a practice that stimulates the mind, increases mental focus, and offers a way to gently reset your body. A self-empowering, restorative experience, gentle application of the aerial silk aids in restoring overworked muscles, ligaments and joints. Each class is customized to create powerful visualization and body mindfulness through guided meditation. Suitable for all levels.
Benefits: An exceptional transition to physical activity after an injury or surgery. Restores your muscles, joints and mind. Increases flexibility.