What do we offer to make you Flow?
Three flowing classes that will give you strength, flexibility and a mindful yoga practice using the silks in our Aerial Yoga Flow Basics, Aerial Yoga Flow, Aerial Yoga + Inversions.
What is so special about these classes? You will take your yoga practice to the air while getting a low impact workout getting the benefits of strengthening and toning your body.
How do you achieve this?
Take Aerial Yoga Flow Basics – If you have not tried an Aerial class yet, this is your opportunity! We’ll practice an yoga asana class using the silk hammocks. Inversion therapy and decompression of the spine will be integrated dynamically in this practice. You will develop strength, agility, balance and increase overall mobility and flexibility in this practice. Suitable for beginners.
Benefits: Gain the confidence to take any class at Atherial by learning the basics.
Take Aerial Yoga Flow – An upbeat and fun yoga asana class where your mat practice is brought to the air. Inversion therapy and decompression of the spine will be integrated dynamically in this practice. Suitable for all levels. NOTE: If you’re feeling a little nervous, take an Aerial Yoga Flow Basics class. Aerial Yoga Flow is a little faster and offers a little more than basics (i.e. If you know basic yoga poses, you should be fine with flying into this class.)
Benefits: Develop strength, agility, balance and increasing overall mobility and flexibility.
Take Aerial Yoga + Inversions – A more advanced class where students will hold inversions for longer durations and transition through positions in challenging ways, including flips. You will laugh an be challenged all at the same time. PREREQUISITE: YOU MUST TAKE AN AERIAL YOGA FLOW CLASS. Suitable for intermediate levels.
Benefits: A strong focus will be on amplifying upper body and core strength, balance, and improving yoga asana inversions.