What do we offer to make you Sweat?
Workouts that will get you sweaty and your heart pumping. Atherial offers high and low intensity workouts through our aerial/suspended programs: Aerial HiiT, Aerial Core + and BarreFly
What is so special about these classes? You will get your cardio and strength training in using the hammocks, weights, bands, etc.
How do you achieve this?
Take an Atherial Aerial HiiT Class – A 45-minute, high cardio, strength training class using the aerial silks, suspension training techniques and weights. Participants will focus on developing core strength, balance, and overall body performance thru principles of pilates, ballet, weight and interval training. Recovery is offered with deep stretches using the aerial silk throughout and at the close of class. Suitable for all levels.
Benefits: Efficient with a focus on burning more calories within 45 minutes. Bursts of high cardio with effective recovery helps the body get effective energy use.
Take Atherial Aerial Core + – A 45-minute core blast using the silk aerial hammocks. This class targets the power house in your body working abs, waistline, lower back, inner thighs and glutes. We use the hammock to perform strength and flexibility movements inspired by pilates, barre and yoga practices. Look no more for the secret to creating a tight midsection. Atherial Aerial Core+ is designed to improve physical strength, flexibility, posture and enhance mental awareness. Suitable for all levels.
Benefits: Creating stability from instability. Atherial Aerial Core+ is designed to improve physical strength, flexibility, posture and enhance mental awareness.
Take BarreFly – This class is energetic, beat driven, targeting the upper body, thighs, seat, and abs. In this workout you will get some more air time in jumps and practice the finer alignment that a barre workout offers. Muscle groups will be worked to fatigue with a stretch to tone and sculpt. Practiced regularly, can result of looking and feeling longer, leaner, stronger and more confident. Suitable for all levels.
Benefits: Targets the upper body, thighs, seat, and abs. Each muscle group will be worked to fatigue and followed with a stretch to tone and sculpt. Practiced regularly, this method will leave results of looking and feeling longer, leaner, stronger and more confident.