In the buzz of life, how do you find peace? Body movement through yoga and aerial yoga have created that space for me. Finally, a moving meditation that connected and made sense to me. The enjoyment and blissful feelings I get from the practice and the community, make everything worth it! Sharing breath, life and energy to help make the world a softer place, while exploring your limits in order to connect deeper with yourself, your subtle and energetic bodies, is what we thrive for. Join me in learning more about the ways of teaching an aerial yoga class and learn a little more about yourself along the way.
Alethea fell in love with yoga because of how good it made her feel in mind and in body. Alethea believes yoga is a life style not just a work out. She is in love with the connection of mind and body that you gain with breath. Alethea graduated from Kindness Yoga Teacher Training March 2016. She then went to Bali to assist and attend another teacher training June 2016. While there she saw a sign for an Aerial Teacher Training. Although she had never done Aerial Yoga but had taken a few Aerial Dance classes and her passion for yoga she couldn’t resist. She loves the feeling of flying and the lightness that the hammock gives.
Reba has an extensive background in education and fitness: M.Ed., CPCC, ACC, AAFA certified (group fitness instructor), NASM certified personal trainer, 500 Hour Trained Yoga Instructor in Bikram and Power Vinyasa, and more. An Advanced Definitive Barre Fitness instructor and certified Barre instructor, Reba studied Barre and Mat Pilates at Power Pilates in New York, and became a Master Trainer for Aerial Yoga after moving to Colorado. Simultaneously energetic and restorative, Reba’s empowering classes inspire students to explore, be playful, and feel alive. Outside the studio, Reba is a life coach who enjoys spending time outdoors with her family, friends, and of course, her dogs Daisy, Ally, Orbit and Dash.