We have some fun events planned for you this month! Sign up for your favorites at Atherialfitness.com/events-workshops.
Summer Staycation, August 9-10, 2019
Atherial is hosting a sleepover! Stay with us all night or just for the evening. We will start with an Aerial Yoga Flow 1 class at 7pm followed by Yoga Nidra. There will be popcorn, snakcs, and a movie feature! Sleep in an aerial hammock or bring a sleeping bag. Don’t forget to wear your BEST jammies! You’ll have the option to make a sugar scrub to take home.
AgeDEFY 5 Elements, August 10, 2019
AgeDEFY 5 Elements is for people of all ages who are living with chronic pain and stiffness caused by age, injury, or illness. No matter how old you are, If you’re in pain or feeling older than your age, then AgeDEFY just might be the physical therapy you’ve been looking for! This workshop will take you through the 5 movement therapy techniques of the AgeDEFY program including BodyKnowledge, MobilityFLOW, FLOWMOTION, DEFY FLOW, and BodyAbility !
Mindful Movement & Thai Massage, August 10
Mindful Movement focuses on mobility and muscle activation through a series of static holds plus isometric and contralateral limb lift. This practice incorporates aspects of Yoga and Animal Flow. After you get your flow on, enjoy a Thai Massage practice that will focus on releasing the muscles you just worked.
Atherial will be closed beginning August 24 & will re-open September 7, 2019
We’re going on vacation! All classes are cancelled during this time but workshops will still take place. Enjoy the sunshine and we’ll see you September 7, 2019!
Bali Retreat, November 3-10, 2019
Our second-annual retreat to Bali is taking place this November. Explore yoga, life-coaching, Bali, and your heart. Take a break from regular life and come back to your center. Learn tools to break out of your habits and find out how to walk life along your true path. Find out all the details at Atherialfitness.com/bali2019.