Scroll to top
6 Benefits of Early Morning Yoga

6 Benefits of Early Morning Yoga

6 Benefits of Early Morning Yoga Co-authored by Emily Campbell Do you consider yourself to be a morning person? Have you ever take a fitness class before starting…

Jen Callahan April 29, 2019
All About Fascia

All About Fascia

“If you’re feeling discomfort, that’s the fabric breaking up your fascia!”  This is something aerial yoga instructors say often but…

Jen Callahan December 17, 2018