Our revolutionary way to take your barre fitness to the air. Inversion therapy is integrated with the silk hammock to offer a true recovery of isometric training while throughout the workout you get three-dimensional movement. BarreFly is energetic, beat driven, targeting the upper body, thighs, seat, and abs. In this workout you will get some more air time in jumps and practice the finer alignment that a barre workout offers. Muscle groups will be worked to fatigue with a stretch to tone and sculpt. Practiced regularly, can result of looking and feeling longer, leaner, stronger and more confident. All levels are welcomed.
Aerial HIIT (High Intensity Interval Training- Aerial Style)
45 minutes of high cardio and strength training using the aerial silks, suspension techniques and weights. This class focuses on core strength, balance, and overall body performance using the principles of pilates, ballet, weight and interval training. Recovery with deep stretches using the aerial silk throughout and at the close of class.
**Completing Aerial Yoga Flow Basics is highly recommended for these classes**
A 45-minute core blast using the silk hammocks, powerfully targeting your abs, waistline, lower back, inner thighs and glutes. Look no more for the secret to a toned and ripped midsection. Improved strength, endurance, posture, and flexibility when you’re short on time but still want results.
Aerial Yoga Flow Basics
If you have not tried an Aerial class yet, this is your opportunity! We’ll show you our signature 6 safety basics with an emphasis on safety and health benefits. Then, an yoga asana class where your mat practice is brought to the air. Inversion therapy and decompression of the spine will be integrated dynamically in this practice. You will develop strength, agility, balance and increase overall mobility and flexibility in this practice.
Aerial Yoga Flow
A yoga asana class where your mat practice is brought to the air. Inversion therapy and decompression of the spine are dynamically integrated in this practice. Develop strength, agility, balance and increase overall mobility and flexibility in flight. All levels welcomed. Flow Basics is recommended.
Aerial Yoga +Inversions
An advanced Yoga Flow class where students will hold inversions for longer durations and transition through positions in challenging ways, including flips. A strong focus will be on amplifying upper body and core strength, balance, and improving yoga asana inversions. Skills obtained can be returned to the mat yoga class with positive results. Suitable for those who have taken a few Flow classes.
Aerial Restore & Meditate
A restorative yoga practice using low hanging silk hammocks. A meditative, soothing experience with deep stretches targeting the entire body. Suitable for all levels. No experience necessary.