Thai Massage Jam – Free Class!
Thai Massage Jam is a community bodywork event that is open to the public and exists as a way to educate bodyworkers, yogis, athletes, and fitness instructors on the elements of Thai Massage. The goal is to alleviate pain in a safe and effective manner. This class is brought to us by Myotactics Wellness and they use a signature style that blends traditional Thai techniques with modern biomechanics, pain science, yoga, and more in a fun, laid-back setting.
Mindful Movement & Thai Massage
Learn to move intuitively with this practice that includes aspects of Yoga & Animal Flow! Mindful Movement focuses on mobility and muscle activation to help you build strength and flexibility. After flowing, enjoy a Thai Massage to soothe the muscles you just worked!
KidsFLY – A 4 Week Series
Join us for a 4-week Aerial Yoga program for KIDS! In this unique class, kids will learn how to practice mindfulness in a fun, new way while combining traditional yoga with aerial yoga poses. Kids will learn about mind-body connection, release stress, and have FUN! This series is for kids aged 8-13 and begins September 15.
Find your splits in this workshop at Atherial! We’ll cover Anjaneyasana (lunge), Ardha Hanumanasana (Half Splits), Urdhva Prasarita Eka Padasana (Standing Splits), and Hanumanasana (Full Splits)! During this workshop, we’ll go deep into the anatomy of the hips so that these postures can be practiced safely and effecitely.
Bali Retreat – November 3-10, 2019
Join us for our second-annual Bali retreat taking place this November! Explore yoga, life-coaching, Bali, and your heart. Take a break from regular life and come back to your center. Learn tools to break out of your habits and find out how to walk life along your true path. Find out all the details at Atherialfitness.com/Bali2019. Payment plans are available.